{"id":1159,"date":"2023-01-19T23:57:29","date_gmt":"2023-01-19T22:57:29","guid":{"rendered":"https:\/\/latelierducoach.fr\/?page_id=1159"},"modified":"2023-02-06T17:37:43","modified_gmt":"2023-02-06T16:37:43","slug":"les-ateliers","status":"publish","type":"page","link":"https:\/\/latelierducoach.fr\/index.php\/les-ateliers\/","title":{"rendered":"Les Ateliers"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1159\" class=\"elementor elementor-1159\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba3def3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba3def3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-83dc015\" data-id=\"83dc015\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5814973 elementor-widget elementor-widget-image\" data-id=\"5814973\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-wellness-gallery-catalyst-foundation-12086686-683x1024.jpg\" class=\"attachment-large size-large wp-image-1377\" alt=\"\" srcset=\"https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-wellness-gallery-catalyst-foundation-12086686-683x1024.jpg 683w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-wellness-gallery-catalyst-foundation-12086686-200x300.jpg 200w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-wellness-gallery-catalyst-foundation-12086686-768x1152.jpg 768w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-wellness-gallery-catalyst-foundation-12086686-1024x1536.jpg 1024w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-wellness-gallery-catalyst-foundation-12086686-1365x2048.jpg 1365w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-wellness-gallery-catalyst-foundation-12086686-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c8fb294\" data-id=\"c8fb294\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ca305c elementor-widget elementor-widget-heading\" data-id=\"6ca305c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">ATELIER CIRCUIT TRAINING<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70caff4 elementor-widget elementor-widget-text-editor\" data-id=\"70caff4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.2 - 21-12-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>A travers cet atelier en groupe, l&rsquo;objectif sera d&rsquo;am\u00e9liorer le tonus du corps dans sa globalit\u00e9. Tous les groupes musculaires sont sollicit\u00e9s : les abdos, les fessiers, les jambes et les bras sans oublier le cardio. <\/p><p>Les exercices sont r\u00e9alis\u00e9s avec ou sans mat\u00e9riel : \u00e9lastiques, poids lest\u00e9s, ballon paille.<\/p><p>Et puisque l&rsquo;intensit\u00e9 est adapt\u00e9e \u00e0 chacun, cet atelier est accessible \u00e0 tous : reprise de l&rsquo;activit\u00e9 physique, reconditionnement physique, entretien physique g\u00e9n\u00e9ral.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7365cf3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7365cf3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-19a20da\" data-id=\"19a20da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7f5cee elementor-widget elementor-widget-heading\" data-id=\"f7f5cee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ATELIER ENDURANCE &amp; CARDIO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-003585d elementor-widget elementor-widget-text-editor\" data-id=\"003585d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cet atelier en individuel ou en groupe est destin\u00e9 \u00e0 am\u00e9liorer la fonction cardiaque et pulmonaire.<\/p><p>Pour une s\u00e9ance adapt\u00e9e, le pratiquant peut choisir : ergocycle, tapis de marche, rameur, steppeur. En fonction de la saison, il est \u00e9galement possible de r\u00e9aliser l&rsquo;atelier en ext\u00e9rieur.\u00a0<\/p><p>L&rsquo;intensit\u00e9 est adapt\u00e9e en fonction des capacit\u00e9s du pratiquant gr\u00e2ce aux outils \u00e0 sa disposition : oxym\u00e8tre de pouls et montre cardiofr\u00e9quence.<\/p><p>Atelier particuli\u00e8rement adapt\u00e9 aux personnes pr\u00e9sentant des troubles cardiovasculaires et respiratoires, de l&rsquo;hypertension, du diab\u00e8te, du cholest\u00e9role, du surpoids et de l&rsquo;ob\u00e9sit\u00e9.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bdfb23e\" data-id=\"bdfb23e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88fc941 elementor-widget elementor-widget-image\" data-id=\"88fc941\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-andres-ayrton-6551429-683x1024.jpg\" class=\"attachment-large size-large wp-image-1378\" alt=\"\" srcset=\"https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-andres-ayrton-6551429-683x1024.jpg 683w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-andres-ayrton-6551429-200x300.jpg 200w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-andres-ayrton-6551429-768x1152.jpg 768w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-andres-ayrton-6551429-1024x1536.jpg 1024w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-andres-ayrton-6551429-1365x2048.jpg 1365w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-andres-ayrton-6551429-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b54deb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b54deb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-97c3b5c\" data-id=\"97c3b5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b0b9bd elementor-widget elementor-widget-image\" data-id=\"0b0b9bd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-wellness-gallery-catalyst-foundation-12086689-1024x683.jpg\" class=\"attachment-large size-large wp-image-1379\" alt=\"\" srcset=\"https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-wellness-gallery-catalyst-foundation-12086689-1024x683.jpg 1024w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-wellness-gallery-catalyst-foundation-12086689-300x200.jpg 300w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-wellness-gallery-catalyst-foundation-12086689-768x512.jpg 768w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-wellness-gallery-catalyst-foundation-12086689-1536x1024.jpg 1536w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-wellness-gallery-catalyst-foundation-12086689-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-79dd199\" data-id=\"79dd199\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b62632 elementor-widget elementor-widget-heading\" data-id=\"8b62632\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ATELIER COORDINATION &amp; MEMOIRE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d5223e elementor-widget elementor-widget-text-editor\" data-id=\"6d5223e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Envie de stimuler votre coordination et d&rsquo;am\u00e9liorer significativement votre capacit\u00e9 cognitive ? Cet atelier est fait pour vous\u00a0 !<\/p><p>Cela passe par la m\u00e9morisation d&rsquo;enchainement corporels, par la pratique de danse en ligne et d&rsquo;exercices permettant d\u2019am\u00e9liorer vos habilet\u00e9s motrices, votre temps de r\u00e9action (boucle r\u00e9flexe) et la motricit\u00e9 en lien avec les activit\u00e9s de la vie quotidienne.<\/p><p>L&rsquo;intensit\u00e9 est douce, donc accessible \u00e0 tous !<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a50247d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a50247d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f9eefe\" data-id=\"6f9eefe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a7967c elementor-widget elementor-widget-heading\" data-id=\"9a7967c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ATELIER EQUILIBRE - GYM POSTURALE<br>PREVENTION DES CHUTES<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c577ada elementor-widget elementor-widget-text-editor\" data-id=\"c577ada\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bon nombre de chutes ayant des cons\u00e9quences graves peuvent \u00eatre \u00e9vit\u00e9es par la pr\u00e9vention. C&rsquo;est l&rsquo;objectif essentiel de cet atelier : reprendre le contr\u00f4le sur votre \u00e9quilibre !<\/p><p>Debout ou sur une chaise, les yeux ouverts ou ferm\u00e9s, avec ou sans mat\u00e9riel, votre \u00e9quilibre sera am\u00e9lior\u00e9 gr\u00e2ce aux exercices de pr\u00e9ventions des chutes : plateformes d&rsquo;\u00e9quilibre, mousse de stabilit\u00e9, coussins et balles \u00e0 picots, sans oublier le renforcement des muscles posturaux&#8230;un large choix est \u00e0 votre disposition pour que vous retrouviez l&rsquo;\u00e9quilibre d&rsquo;une gymnaste !<\/p><p>Cet atelier est destin\u00e9 aux personnes pr\u00e9sentant un risque de chute (suite au bilan r\u00e9alis\u00e9) ou ayant d\u00e9j\u00e0 chut\u00e9, ou pr\u00e9sentant un d\u00e9ficience du syst\u00e8me vestibulaire ou visuel.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-659d068\" data-id=\"659d068\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3eb5a4 elementor-widget elementor-widget-image\" data-id=\"b3eb5a4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-yan-krukau-8436593-683x1024.jpg\" class=\"attachment-large size-large wp-image-1380\" alt=\"\" srcset=\"https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-yan-krukau-8436593-683x1024.jpg 683w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-yan-krukau-8436593-200x300.jpg 200w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-yan-krukau-8436593-768x1152.jpg 768w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-yan-krukau-8436593-1024x1536.jpg 1024w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-yan-krukau-8436593-1365x2048.jpg 1365w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-yan-krukau-8436593-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-422b096 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"422b096\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-74a03ff\" data-id=\"74a03ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f70cb87 elementor-widget elementor-widget-image\" data-id=\"f70cb87\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-elina-fairytale-3823075-683x1024.jpg\" class=\"attachment-large size-large wp-image-1388\" alt=\"\" srcset=\"https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-elina-fairytale-3823075-683x1024.jpg 683w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-elina-fairytale-3823075-200x300.jpg 200w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-elina-fairytale-3823075-768x1152.jpg 768w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-elina-fairytale-3823075-1024x1536.jpg 1024w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-elina-fairytale-3823075-1365x2048.jpg 1365w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-elina-fairytale-3823075-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2bc3f9f\" data-id=\"2bc3f9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51cf9dd elementor-widget elementor-widget-heading\" data-id=\"51cf9dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ATELIER DOS ET RACHIS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-038d94d elementor-widget elementor-widget-text-editor\" data-id=\"038d94d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La sant\u00e9 du dos est une pr\u00e9occupation pour l&rsquo;Atelier du Coach. Ici, on se concentre sur un travail d\u2019assouplissement et du renforcement des muscles du dos et de la sangle abdominale et de l\u2019ensemble des chaines musculaires en lien avec le placement du bassin, zone charni\u00e8re entre le bas et le haut du corps.<\/p><p>Si vous pr\u00e9sentez des douleurs lombaires, un d\u00e9ficit de contr\u00f4le moteur et que vous souhaiter corriger une posture, vous \u00eates les bienvenus !<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14c7baf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14c7baf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34127f6\" data-id=\"34127f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ca6bb3 elementor-widget elementor-widget-heading\" data-id=\"0ca6bb3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ATELIER MOBILISATION ET RENFORCEMENT MUSCULAIRE DU HAUT DU CORPS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8f4d59 elementor-widget elementor-widget-text-editor\" data-id=\"b8f4d59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Que ce soit les articulations des poignets, des coudes, des \u00e9paules et de toute la zone scapulaire, l&rsquo;objectif de cet atelier est de conserver et d&rsquo;am\u00e9liorer votre amplitude articulaire et de r\u00e9duire les douleurs arthrosiques associ\u00e9es.<\/p><p>Les mouvements sont r\u00e9alis\u00e9s en douceur \u00e0 l&rsquo;aide d&rsquo;halt\u00e8res, de ballon, de b\u00e2tons et d&rsquo;\u00e9lastiques, sans solliciter le bas du corps.<\/p><p>Atelier adapt\u00e9 pour les personnes pr\u00e9sentant un d\u00e9ficit de force, des raideurs musculo-tendineuses et toutes personnes souhaitant tonifier le hauts du corps.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-33a16bd\" data-id=\"33a16bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22445f2 elementor-widget elementor-widget-image\" data-id=\"22445f2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-andrea-piacquadio-3757943-682x1024.jpg\" class=\"attachment-large size-large wp-image-1389\" alt=\"\" srcset=\"https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-andrea-piacquadio-3757943-682x1024.jpg 682w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-andrea-piacquadio-3757943-200x300.jpg 200w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-andrea-piacquadio-3757943-768x1152.jpg 768w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-andrea-piacquadio-3757943-1024x1536.jpg 1024w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-andrea-piacquadio-3757943-1365x2048.jpg 1365w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-andrea-piacquadio-3757943-scaled.jpg 1706w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42197b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42197b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-86c4741\" data-id=\"86c4741\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-009b327 elementor-widget elementor-widget-image\" data-id=\"009b327\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-pavel-danilyuk-6339655-1024x684.jpg\" class=\"attachment-large size-large wp-image-1390\" alt=\"\" srcset=\"https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-pavel-danilyuk-6339655-1024x684.jpg 1024w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-pavel-danilyuk-6339655-300x200.jpg 300w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-pavel-danilyuk-6339655-768x513.jpg 768w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-pavel-danilyuk-6339655-1536x1025.jpg 1536w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-pavel-danilyuk-6339655-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ab6b06\" data-id=\"4ab6b06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a265b63 elementor-widget elementor-widget-heading\" data-id=\"a265b63\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ATELIER MOBILISATION ET RENFORCEMENT MUSCULAIRE DU BAS DU CORPS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-243d4be elementor-widget elementor-widget-text-editor\" data-id=\"243d4be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Vous avez \u00e9t\u00e9 op\u00e9r\u00e9 de la hanche et vous souhaitez poursuivre votre r\u00e9\u00e9ducation ? Vous souhaitez tonifier vos jambes ? L&rsquo;atelier du bas du corps permet dans un premier temps d&rsquo;am\u00e9liorer la mobilit\u00e9 articulaire des membres <br \/>inf\u00e9rieurs (chevilles, genoux, hanches).\u00a0 <br \/>Puis dans un second temps de renforcer les muscles de l\u2019ensemble de l\u2019appareil locomoteur.<\/p><p>Atelier adapt\u00e9 pour les personnes pr\u00e9sentant un d\u00e9ficit de force, des raideurs musculo-tendineuses et toutes personnes souhaitant tonifier le bas du corps.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71820bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71820bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d3aad03\" data-id=\"d3aad03\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26e078d elementor-widget elementor-widget-heading\" data-id=\"26e078d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ATELIER PROMOTION - PREVENTION - SENSIBILISATION & ACTIVITE PHYSIQUE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12b8fc1 elementor-widget elementor-widget-text-editor\" data-id=\"12b8fc1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Il s&rsquo;agit d&rsquo;un atelier bas\u00e9 sur l&rsquo;\u00e9ducation th\u00e9rapeutique. Diff\u00e9rents th\u00e8mes autour des bienfaits et du b\u00e9n\u00e9fice sant\u00e9 de la pratique d&rsquo;une activit\u00e9 physique sont abord\u00e9s : L&rsquo;\u00e9quilibre, le cerveau, la sant\u00e9 osseuse, la sant\u00e9 cardio-pulmonaire, le syst\u00e8me musculaire, l&rsquo;activit\u00e9 physique au quotidien, la douleur, la fatigue, le sommeil, le syst\u00e8me immunitaire.<\/p><p>La pr\u00e9vention, la sensibilisation et la promotion sont les trois piliers pour une meilleure sant\u00e9 au quotidien.<\/p><p><br \/><br \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1fc1ed4\" data-id=\"1fc1ed4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b03c799 elementor-widget elementor-widget-image\" data-id=\"b03c799\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-karolina-grabowska-4386467-1-683x1024.jpg\" class=\"attachment-large size-large wp-image-1393\" alt=\"\" srcset=\"https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-karolina-grabowska-4386467-1-683x1024.jpg 683w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-karolina-grabowska-4386467-1-200x300.jpg 200w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-karolina-grabowska-4386467-1-768x1152.jpg 768w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-karolina-grabowska-4386467-1-1024x1536.jpg 1024w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-karolina-grabowska-4386467-1-1365x2048.jpg 1365w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-karolina-grabowska-4386467-1-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6722737 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6722737\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-24c8f0e\" data-id=\"24c8f0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2baca67 elementor-widget elementor-widget-image\" data-id=\"2baca67\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-mikhail-nilov-7500317-683x1024.jpg\" class=\"attachment-large size-large wp-image-1374\" alt=\"\" srcset=\"https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-mikhail-nilov-7500317-683x1024.jpg 683w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-mikhail-nilov-7500317-200x300.jpg 200w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-mikhail-nilov-7500317-768x1152.jpg 768w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-mikhail-nilov-7500317-1024x1536.jpg 1024w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-mikhail-nilov-7500317-1365x2048.jpg 1365w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-mikhail-nilov-7500317-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-773e52e\" data-id=\"773e52e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18e9957 elementor-widget elementor-widget-heading\" data-id=\"18e9957\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ATELIER COURS EN VISIO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d65aa8 elementor-widget elementor-widget-text-editor\" data-id=\"6d65aa8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Parce que l&rsquo;activit\u00e9 physique peut aussi se pratiquer \u00e0 distance, L&rsquo;Atelier du coach vous propose de participer au cours en visio live via l&rsquo;application gratuite ZOOM.<\/p><div>Que vous soyez tenu par le temps, frileux \u00e0 l&rsquo;id\u00e9e de sortir en plein hiver ou en d\u00e9placement \u00e0 l&rsquo;\u00e9tranger, offrez-vous cette parenth\u00e8se training depuis votre salon. <\/div><div>\u00a0<\/div><div>L&rsquo;Atelier du Coach vous donne rendez-vous tous les mardis \u00e0 partir de 19h pour 1h de renforcement musculaire montre en main ! <\/div><div>\u00a0<\/div><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d60aee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d60aee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4d5b2f1\" data-id=\"4d5b2f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57e9e89 elementor-widget elementor-widget-heading\" data-id=\"57e9e89\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ATELIER PERFORMANCE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e9930a elementor-widget elementor-widget-text-editor\" data-id=\"3e9930a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Laissez-moi vous guider dans le d\u00e9fi que vous vous \u00eates fix\u00e9.<\/p><p>Fort d&rsquo;une exp\u00e9rience de 20 ans dans le sport de haut niveau, je vous propose de vous apporter mon expertise de mes diff\u00e9rentes pratiques pour un encadrement, une pr\u00e9paration et un suivi sur-mesure afin d\u2019atteindre l\u2019objectif que vous vous \u00eates fix\u00e9 en triathlon, en trail et ultra-trail et en cyclosport.<\/p><p>Parce que l&rsquo;\u00e9panouissement personnel passe par la fixation d&rsquo;objectif, fixons le cap ensemble !<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d0ef420\" data-id=\"d0ef420\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9a1939 elementor-widget elementor-widget-image\" data-id=\"e9a1939\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-nataliya-vaitkevich-6120393-683x1024.jpg\" class=\"attachment-large size-large wp-image-1394\" alt=\"\" srcset=\"https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-nataliya-vaitkevich-6120393-683x1024.jpg 683w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-nataliya-vaitkevich-6120393-200x300.jpg 200w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-nataliya-vaitkevich-6120393-768x1152.jpg 768w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-nataliya-vaitkevich-6120393-1024x1536.jpg 1024w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-nataliya-vaitkevich-6120393-1365x2048.jpg 1365w, https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-nataliya-vaitkevich-6120393-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ATELIER CIRCUIT TRAINING A travers cet atelier en groupe, l&rsquo;objectif sera d&rsquo;am\u00e9liorer le tonus du corps dans sa globalit\u00e9. Tous les groupes musculaires sont sollicit\u00e9s : les abdos, les fessiers, les jambes et les bras sans oublier le cardio. Les exercices sont r\u00e9alis\u00e9s avec ou sans mat\u00e9riel : \u00e9lastiques, poids lest\u00e9s, ballon paille. Et puisque [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1159","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les Ateliers -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/latelierducoach.fr\/index.php\/les-ateliers\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les Ateliers -\" \/>\n<meta property=\"og:description\" content=\"ATELIER CIRCUIT TRAINING A travers cet atelier en groupe, l&rsquo;objectif sera d&rsquo;am\u00e9liorer le tonus du corps dans sa globalit\u00e9. Tous les groupes musculaires sont sollicit\u00e9s : les abdos, les fessiers, les jambes et les bras sans oublier le cardio. Les exercices sont r\u00e9alis\u00e9s avec ou sans mat\u00e9riel : \u00e9lastiques, poids lest\u00e9s, ballon paille. Et puisque [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/latelierducoach.fr\/index.php\/les-ateliers\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-06T16:37:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-wellness-gallery-catalyst-foundation-12086686-683x1024.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/latelierducoach.fr\/index.php\/les-ateliers\/\",\"url\":\"https:\/\/latelierducoach.fr\/index.php\/les-ateliers\/\",\"name\":\"Les Ateliers -\",\"isPartOf\":{\"@id\":\"https:\/\/latelierducoach.fr\/#website\"},\"datePublished\":\"2023-01-19T22:57:29+00:00\",\"dateModified\":\"2023-02-06T16:37:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/latelierducoach.fr\/index.php\/les-ateliers\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/latelierducoach.fr\/index.php\/les-ateliers\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/latelierducoach.fr\/index.php\/les-ateliers\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/latelierducoach.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les Ateliers\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/latelierducoach.fr\/#website\",\"url\":\"https:\/\/latelierducoach.fr\/\",\"name\":\"\",\"description\":\"Bienvenue sur l&#039;Atelier Du Coach \",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/latelierducoach.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les Ateliers -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/latelierducoach.fr\/index.php\/les-ateliers\/","og_locale":"fr_FR","og_type":"article","og_title":"Les Ateliers -","og_description":"ATELIER CIRCUIT TRAINING A travers cet atelier en groupe, l&rsquo;objectif sera d&rsquo;am\u00e9liorer le tonus du corps dans sa globalit\u00e9. Tous les groupes musculaires sont sollicit\u00e9s : les abdos, les fessiers, les jambes et les bras sans oublier le cardio. Les exercices sont r\u00e9alis\u00e9s avec ou sans mat\u00e9riel : \u00e9lastiques, poids lest\u00e9s, ballon paille. Et puisque [&hellip;]","og_url":"https:\/\/latelierducoach.fr\/index.php\/les-ateliers\/","article_modified_time":"2023-02-06T16:37:43+00:00","og_image":[{"url":"https:\/\/latelierducoach.fr\/wp-content\/uploads\/2023\/02\/pexels-wellness-gallery-catalyst-foundation-12086686-683x1024.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/latelierducoach.fr\/index.php\/les-ateliers\/","url":"https:\/\/latelierducoach.fr\/index.php\/les-ateliers\/","name":"Les Ateliers -","isPartOf":{"@id":"https:\/\/latelierducoach.fr\/#website"},"datePublished":"2023-01-19T22:57:29+00:00","dateModified":"2023-02-06T16:37:43+00:00","breadcrumb":{"@id":"https:\/\/latelierducoach.fr\/index.php\/les-ateliers\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/latelierducoach.fr\/index.php\/les-ateliers\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/latelierducoach.fr\/index.php\/les-ateliers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/latelierducoach.fr\/"},{"@type":"ListItem","position":2,"name":"Les Ateliers"}]},{"@type":"WebSite","@id":"https:\/\/latelierducoach.fr\/#website","url":"https:\/\/latelierducoach.fr\/","name":"","description":"Bienvenue sur l&#039;Atelier Du Coach ","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/latelierducoach.fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/latelierducoach.fr\/index.php\/wp-json\/wp\/v2\/pages\/1159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/latelierducoach.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/latelierducoach.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/latelierducoach.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/latelierducoach.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1159"}],"version-history":[{"count":61,"href":"https:\/\/latelierducoach.fr\/index.php\/wp-json\/wp\/v2\/pages\/1159\/revisions"}],"predecessor-version":[{"id":1460,"href":"https:\/\/latelierducoach.fr\/index.php\/wp-json\/wp\/v2\/pages\/1159\/revisions\/1460"}],"wp:attachment":[{"href":"https:\/\/latelierducoach.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}